Low blood pressure

Low blood pressure symptoms

Lethargy, weakness, dizziness

The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs. Treat hypovolemic shocks with high blood pressure treatments. Control various blood pressures like systolic blood pressure, diastolic blood pressure or orthostatic hypotension with blood pressure remedies. Adopt natural ways for lowering your blood pressure.

Low Blood Pressure Symptoms

Although low blood pressure symptoms may not necessarily be present in all individuals, feelings of fatigue, lethargy and mild depression could be indicative of low blood pressure. If there is very low blood pressure, it could affect the supply of blood to the brain, causing dizziness and episodes of fainting, particularly when you move from a reclining to standing position. This is often referred to as postural hypotension. This symptom can be problematic as it does increase the risk of further injury to yourself from possible falls. This symptom may also be connected to diabetes as damage to the nerves can affect normal regulation of blood pressure. This could also occur as because of certain medications. 

Low blood pressure causes

Faulty Nutrition, Malnutrition

The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.

Loss of Blood, Slow Internal Bleeding

Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.

Emotional Instability

Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.

Low Blood Pressure Causes

Any condition that causes a reduction in the volume of blood or in the amounts of blood that are pumped by the heart would cause low blood pressure symptoms. Medications for certain illnesses are also a frequent cause for low blood pressure.



Dehydration: Prolonged nausea, vomiting and diarrhea can cause severe dehydration, which could result in a reduction of blood pressure. Severe dehydration that is not addressed with adequate consumption of fluids and rehydration solutions can cause a significant drop in blood pressure. Heat strokes and severe exhaustion could also result in dehydration.



Heart disease: Weakened heart muscles can cause a drastic reduction in the flow of blood that is pumped by the heart causing very low blood pressure. Pericarditis and pulmonary embolism are some other possible heart conditions that could cause low blood pressure to develop. Certain medications: Medications used for surgery, anti anxiety drugs, diuretics, and some antidepressants can also cause low blood pressure.



Alcohol: Excessive consumption of alcohol could also be a cause for low blood pressure.

Low blood pressure home remedies

Low Blood Pressure Treatment using Beetroot

The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.

Low Blood Pressure Treatment using Indian Spikenard

The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (cinnamon). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.

Low Blood Pressure Treatment using Epsom Salts Bath

Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Low Blood Pressure Treatment using Nutrients

Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.

Low Blood Pressure Treatment using Salt

The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.

Low blood pressure diet

Exclusive fruit diet

The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.

Milk and fruit diet

Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases, depending on the progress being made.

Other Low blood pressure treatment

Warm-Water Enema Treatment

A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.

Light Walking, Cycling, Swimming and Breathing Exercises

They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.

Avoid Excessive Work, Anxiety

All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.

HOME REMEDIES TO GAIN WEIGHT

Underweight Symptoms

Fatigue Feeling

They often feel easily fatigued, have poor physical stamina and low resistance to infection. Feelings of lethargy and listlessness are extremely common underweight symptoms in children and can hamper the overall growth of the child. Underweight children may also have lower energy levels which would prevent them from playing games that are physically strenuous. The lack of physical exercise would then result in inadequate muscle strength and this too would hamper the child’s overall health. 

Underweight Causes

Thinness due to an inadequate caloric intake is a serious condition, especially in young people. Diseases like tuberculosis, respiratory disorders, pneumonia, circulatory diseases like heart disorders, cerebral haemorrhage, nephritis, typhoid fever, and cancer are quite common among them. An extremely low calorie intake is generally associated with eating disorders such as bulimia and anorexia. These eating disorders have a tremendous negative impact on an individual’s health and require extensive guidance and counseling for the person to make a full recovery. Most people tend to disregard eating disorders but it is important to note that suffering from such a disorder can severely shorten a person’s lifespan and in some cases it can even be fatal. It is important to treat such conditions as soon as they are identified as they are progressive in nature and become so restrictive as to prevent a person from eating something as simple as a slice of an apple. Eating disorders generally affect adolescent who see thinness as being a desired and appealing form of physical beauty. These teenagers are often influenced by the magazines they read as well as the programs they watch and so it is important to ensure that a teenager suffering from an eating disorder is provided with literature pertaining to their condition. Books and articles written by people who have battled such a condition would go a long way in helping the individual accept their condition as well as seek help.Thinness Due to an Inadequate Calorie Intake

Inadequate Nutrition or Bad Eating Habits

Thinness may be due to inadequate nutrition or excessive bodily activity, or both. Emotional factors or bad eating habits such as skipping meals, small meals, habitual fasting, and inadequate exercise can also cause it. Parents must understand the health risks of underweight children and their causes so as to deal with the problem in a timely fashion. Forcing your child to eat his/her meals may not be the best way to deal with an underweight child as this could foster an aversion for food. Instead, it would be wise to cook meals that contain the child’s favorite foods. One of the best ways to help your underweight child gain weight is to puree small quantities of foods that the child does not like and add it to the child’s meals. For instance, if your child does not like broccoli, you can steam it lightly, puree it, and then add it to a dish like spinach and cottage cheese where it would be perfectly disguised. You can start to add larger quantities of the vegetable to the meals as your child gets used to the taste and soon you will be able to discontinue this method altogether as your child accepts the vegetable as part of his/her meals. You could follow a similar method by adding a puree of vegetables to a dip or a mince pie as this will also help to ensure that your child gets the nutrition that he/she requires.

Inadequate Digestion, Metabolic Disturbances and Disorders

Other factors include inadequate digestion and absorption of food due to a wrong dietary pattern for a particular metabolism, metabolic disturbances such as an overactive thyroid, and hereditary tendencies. Disorders such as chronic dyspepsia, chronic diarrhoea, presence of intestinal worms, liver disorders, diabetes mellitus, insomnia, constipation, and sexual disorders can also lead to thinness.

Home Remedies for Underweight

s

Underweight Treatment using Musk Melon

Musk melon is one of the most effective home remedies for thinness. If the melon cure is properly carried out, a rapid gain in weight can usually be achieved. In this mode of treatment, only musk melons are taken three times during the day for forty days or more. In the beginning, only three kilograms of melons are taken daily for three days. Then the quantity is increased by one kilogram daily till it is sufficient to appease the hunger. Only the sweet and fresh fruits of the best variety are used in the treatment. It would be advisable to discuss this method of treatment with your doctor. Additionally, you can follow this method for just a week or so, before including other fruits and vegetables in your diet for variety. You should also add plenty of avocados to your fruit platters as this fruit contains several healthy fats. One of the simplest ways to gain weight fast is to add a handful of crushed nuts to your meals and this method can be used by both men and women. Nuts are rich in several fats and vitamins and will help you to increase your weight in a healthy manner. You can also include crushed flax seeds in your meals as they are rich in omega fatty acids.

Underweight Treatment using Mango-Milk Cure

The mango-milk cure is also an ideal treatment for thinness. For this mode of treatment, ripe and sweet mangoes should always be selected. They should be taken thrice a day-morning, afternoon, and evening. Two medium sized mangoes should be taken first and then followed by a glass of milk. Mango is rich in sugar but deficient in protein. On the other hand, milk is rich in protein but deficient in sugar. The deficiency of one is made up by the other. Mango thus combines very well with milk and an exclusive mango-milk diet taken for at least one month, will lead to improvement in health and vigour and gain in weight

Underweight Treatment using Milk Cure

An exclusive milk diet for rapid gain of weight has been advocated by some nature cure practitioners. At the beginning of this mode of treatment, the patient should fast for three days on warm water and lime juice so as to cleanse the system. Thereafter, he should have a glass of milk every two hours from 8 a.m. to 8 p.m. on the first day, a glass every hour and half the next day, and a glass every hour the third day. Then the quantity of milk should be gradually increased so as to take a glass every half an hour from 8 a.m. to 8 p.m., if such a quantity can be tolerated fairly comfortably

Underweight Treatment using Figs

Figs are an excellent remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilable sugar in this fruit make it a strengthening and fattening food. Three dried figs soaked in water should be taken twice daily

Underweight Treatment using Raisins

Raisins are a good food for those who wish to gain weight. Thirty grams a day may be taken for this purpose

Underweight Treatment using Nutrients

Nutrients which help to keep the nerves relaxed are of utmost importance as nervousness causes all the muscles to become tense, and the energy which goes into the tensing wastefully uses up a great deal of food. Although all vitamins and minerals are required for relaxation, the most important once are vitamin D and B6,calcium, and magnesium. The richest sources of vitamin D are milk, cod-liver oil, and rays of the sun. Calcium is supplied by milk and yoghurt. Magnesium can be obtained from green leafy vegetables such as spinach, parsley, turnip, radish, and beet tops. These vegetables should, preferably, be taken in salad form or should be lightly cooked.



Pregnant mothers who are underweight will require additional care and a personalized diet plan. It is important for pregnant mothers to discuss any dietary changes or remedies that they wish to employ with their doctors. The issue of Underweight pregnancy is especially important as it concerns the health of both the mother and her baby. If you are underweight and trying to conceive, it would be advisable to talk to your doctor about the risks of being underweight and pregnant and you can then make a few dietary changes as well as lifestyle changes in order to increase your weight before you conceive. If you need to gain weight during pregnancy, there are several underweight pregnancy weight gain options that will help you reach your optimum weight without placing undue stress on your system. There are several women who try to maintain a low weight during their pregnancy as they are worried about their physical appearance, but it is important to understand that there are also health risks that must be taken into consideration.

Underweight Diet

Diet plays an important role in building up health for gaining weight. Underweight persons should eat frequent small meals as they tend to feel full quickly. The weight-building quality of a food is measured by the number of calories it contains. To gain weight the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat. The allowance of 500 calories in excess of the daily average needs is estimated to provide for a weight gain of half a kilogram weeklyUnderweight Diet

Food to Avoid When you are Underweight

All refined foods such as products containing white flour and sugar should be avoided, as they destroy health. Those who are elderly and need to gain weight may experience a little difficulty as we tend to lose weight easily as we age. Individuals with diabetes who need to gain weight may also face a few problems due to the restrictive nature of their diet. However, before making any changes to one’s diet, it is important o consult a doctor.

Other Underweight Treatment

Exercises and Yoga

Regular exercises like walking, dancing, yoga, meditation, and massage are also important as they serve as relaxants, reduce stress, and induce good sleep. Yogasanas which are especially helpful are sarvangasana, halasana, and matsyasana

home remedies for COMMON COLD

Causes of Common Cold

Exposure to the Virus

A common cold results from exposure to the virus. Its intensity, however, depends upon the state of health of the person and environmental factors.

Exposure to Cold, Low Vitality, Dust, Changes in Temperature

Low vitality, exposure to cold, lack of sleep, mental depression, fatigue, and factors such as sudden changes in temperature, dust, and other irritating inhalations are important contributory causes.

Causes of Common Cold

Although you may have heard that common colds are passed on through airborne droplets there is actually a much higher chance of infection through direct contact with an infected individual as objects that are in physical contact can be contaminated with the virus. For example, in an office there is a much higher chance of you catching the infection from using the keyboard of an infected person even when that individual is not around as opposed to simply sitting in the same room.



The odds of picking up the common cold are also determined by other factors such as climatic conditions, weather changes, or your age and immunity levels.

Common Cold Home Remedies

Common Cold home remedies and natural cures, Questions and answers 

Common Cold treatment using Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

Common Cold treatment using Garlic

Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Common Cold treatment using Ginger

Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Common Cold treatment using Lady's Fingers

Lady's fingers are highly valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling, and pain. About 100 gm of lady's fingers should be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Common Cold treatment using Bitter Gourd Roots

The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or holy basil leaf juice, given once every night for a month, acts as an excellent medicine for colds.

Common Cold treatment using Turmeric

Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Common Cold treatment using Tamarind and Pepper

Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot clarified butter and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Common Cold treatment using Vitamin C

Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams (1000 mg to 2000 mg) per day is approximately the optimum amount of this vitamin for this purpose. His advice is to swallow one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and continue the treatment by taking one to two 500 mg tablets daily.

Home Remedies for Stuffy Nose

Inhale turmeric fumes, for this tie some turmeric in a clean cloth and light it. Boil some water and allow it to cool, now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed. Mix natural apple cider vinegar and water in equal parts. Boil this solution in a pan, when the fumes rises lean over the pan and inhale the fumes. Prepare a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by putting it on a cotton ball or an aromatherapy diffuser.

Dietaries for Common Cold

Abstain Solid Foods, Drink Fruit and Vegetable Juices

During the acute stage of the cold, when fever is present, the patient should abstain from all solid foods and only drink fruit and vegetable juices, diluted with water.

Well-Balanced Diet of Seeds, Nuts

After the acute symptoms are over, the patient can gradually embark upon a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits.

Avoid Meat, Fish, Eggs and Starchy Foods

1. It is advisable to avoid meat, fish, eggs, cheese, and starchy foods.

Pimples Causes

Pimples Symptoms, Causes, Remedy and Diet

Key Pimple Causes

Pimples cannot be attributed to any one reason. Pimples can be caused due to a combination of circumstances such as diet, age and lifestyle habits. Excessive heat in the body caused by intake of certain medicines could also result in pimples. The key causes that lead to pimples are:



• Hormonal imbalance during puberty



• Improper diet and food intake



• Improper skin care



• Low water intake



• Use of oily cosmetics or creams



• Stress



• Constipation



• Sedentary habits

Pimples Remedy

How to Get Rid of Pimples with Natural Remedies

Whether good or bad, if seeking overnight, one day treatment for pimples and pimple marks at home, one should remember that it is not practically possible. There are a wide variety of tried and tested home remedies that can treat pimples in an effective manner. These home remedies could be used for pimples on the back as well. Some popularly known pimple remedies are:



• Pimples can disappear without scars by rubbing garlic on pimples several times a day. Make sure that you do not do this very vigorously or you will break the skin and this can cause intense burning when the raw skin comes in contact with fresh garlic juice.



• Apply lemon or orange peel, pounded to paste with water on pimple affected areas regularly. You can also add this powder to a little gram flour and honey so that it forms a thick paste. Massage this paste into your skin as it will help to cleanse your skin as well as nourish it.



• Grated cucumber applied over the face for fifteen minutes and then washed with water can help prevent pimples, blackheads and dryness of the face. If you have been popping your pimples, it would be advisable to use this home remedy for pimples to help soothe the inflamed asking. This remedy will also help to fortify your skin and keep it well moisturized. You can also use this pimple remedy at other times as a preventative measure to keep your skin free of pimples.



• Mix a teaspoon of honey with half teaspoon each of camphor lotion and tomato juice. Apply this mixture on the pimples and wash after fifteen minutes with lukewarm water followed by cold water. This also helps lighten spots or marks left by pimples.

Pimples Diet

Pimples : Home Remedies suggested by users

Diet for Pimples

Food intake and control is an important step in arresting the growth of pimples. Pimples can be controlled by adhering to simple pimple diet tips such as:
- Avoid excessive consumption of oily, fried and sugar foods.
- Control and ensure limited intake of tea, coffee and alcohol - Diet must comprise of fresh vegetables, fruits and nuts.
- Keep the diet focus on low calories and high fiber foods and have a balanced meal.

Regular exercise and a proper skin care regime are beneficial

A sedentary lifestyle, stress and indigestion are some of the causes that lead to pimples. Simple exercises such as walking, jogging, swimming are stress busters and can also help treat indigestion apart from preventing pimples and other skin ailments.

Use non oily makeup and follow an appropriate skin cleansing regime. Avoid use of products containing isopropyl isostearate, isopropyl palmitate, isopropyl myristate, socetyl stearate & sodium chloride which may aggravate pimples.

Obesity Symptoms

Watch out for increased waistline

In obesity, there is an increase in the size and the number of fat cells throughout the body. This causes a buildup of excess body fat. 

One of the places where this excess body fat can most easily be seen is around the waistline. A waist measurement of 40 inches or more in men and 35 inches or more in women is linked to an increased risk for heart disease and other health problems associated with obesity. 

Although Obesity has no specific symptoms, it contributes to other major health problems. An adult who is obese has an increased risk of complications from other diseases. These may include
- High blood pressure
- Type 2 diabetes
- Gallbladder disease
- Some types of cancer
- High cholesterol
- Stroke
- Osteoarthritis
- Sleeping and breathing problems
- Depression or other emotional problems
- Difficulty walking or moving around
- Heartburn
- Rashes in the folds of the skin
- Shortness of breath with exertion
- Snoring or sleep apnea 

Obesity Causes

Overeating and Other Causes

Obesity may develop from a combination of factors. One key cause is over-eating as the intake of calories (the energy value of food) exceeds the requirements of the body over a long period of time. This excess energy is stored in the body cells in the form of fat and sugar and gives the individual the outward appearance of being overweight

Other key factors include: Genetic or hereditary traits including social, behavioral, cultural, and physiological factors, metabolic (the body's process of using energy) factors; and some medications that may contribute to the development of Obesity.

Here is a list of causes that are relevant in our times and important factors one must be wary of to avoid obesity:
- Inactive or Sedentary lifestyle
- A high glycemic diet. Such as a diet that consists of meals that give high postprandial blood sugar
- Weight cycling, caused by repeated attempts to lose weight by dieting
- Underlying illness such as hypothyroidism
- Genetic disorders
- Eating disorders such as binge eating disorder
- Stressful mentality
- Insufficient sleep
- Certain medications such as atypical antipsychotics
- Smoking cessation
- Genetic factors 

Home remedies for obesity

Obesity treatment using Lime Juice-Honey

Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.

Obesity treatment using Trifala

Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.

Obesity treatment using Jujube

The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.

Obesity treatment using Cabbage

Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.

Obesity treatment using Tomato

One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.

Obesity treatment using Finger Millet

Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of finger millet, the constant desire to eat is curbed, thus reducing the daily calorie intake. At the same time, finger millet supplies an abundant quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of restricted food.

Obesity Diet

Dietary Guidelines for Diabetes Management

Here are some simple and dos and don’ts that one can adhere to:

Do’s
- Increase the quantity of fruits and vegetables and low calorie foods.
- Eat tomato in the morning and in salad. Make it a regular habit.
- Mint is very beneficial in losing weight. Have some salads, vegetables with it.
- Have raw or cooked cabbage as it inhibits the conversion of sugar and other carbohydrates into fat.
- Include a source of vitamin B-12 in your diet.
- Use vegetable oil instead of butter or stick margarine.
- Prefer eating steam, boiled, microwave vegetables
- Eat less salty foods, alcohol, dairy products, sugar, margarine
- Replace whole milk with skim or low fat milk for your preparation
- Roast, bake or boil meat, fish, to destroy all the fat present


Don’ts
- Avoid intake of too much salt as it may be a factor for increasing body weight.
- All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
- Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
- Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
- Avoid meals when under stress or tension.
- Stop taking bread prepared with wheat alone as the key ingredient. An ideal mixture must consist of whole grams flour and soyabeans. 

Do not skip any meal

Eat three regular meals a day. Avoid skipping any meal.

Small frequent well-spaced meals are desirable

Instead of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.

Drink plenty of water

- Drink 8-10 glasses of water daily to avoid fluid retention.
- Drink a glass of boiled water daily after every meal.

Other Obesity Treatment

Exercise and perspirational activities

Exercise is an important part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is beneficial.

Walking is the best exercise to begin with. Other exercises include swimming, bicycling, trekking and so on.

Curb negative emotions and develop positive outlook

Above all, obese persons should make every effort to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.

Acupressure and Obesity

Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are points of relevance incase of obesity. Press these points 3 to 4 times a day for 5minutes each. It helps control hunger and in the overall control of obesity.

Behavior Modification towards Eating

For three months, eat food by chewing a single morsel at least 50 times, so that it turns into almost a liquid before gulping it down. It has very effectively reduced the obesity of many people.

GOOD LUCK

HOME REMEDIES FOR HIGH BLOOD PRESSURE

Symptoms of high blood pressure

Pain at the Back of the Head and Neck

The first symptom of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappears. 

Dizziness, Palpitations

Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing. 

High Blood Pressure Symptoms

There is no variation in high blood pressure symptoms in both men and women or even during pregnancy, and treatment solely with home remedies is always advised against. It cannot be stressed enough that high blood pressure symptoms may not always be apparent. Although common high blood pressure symptoms like headaches, dizziness and vision problems are likely to occur; most people do not notice or suffer any high blood pressure symptoms. The condition therefore often goes undiagnosed as most people lack the motivation to visit a doctor in the absence of any worrying symptoms. It should be kept in mind that irrespective of your health status, lifestyle and fitness regular checkups are advisable for anyone past the age of eighteen

Causes of high blood pressure

High Blood Pressure Symptoms, Causes, Remedy and Diet

Stress and Faulty Life Style

The main causes of high blood pressure are stress and a faulty style of living. Smoking and an excessive intake of intoxicants, tea, coffee, and refined foods destroy the natural pace of life and prevent the expulsion of waste and poisonous matter from the body. Hardening of the arteries (atherosclerosis), obesity, and diabetes lead to hypertension.

Excessive Intake of Common Salt, and High Fat Diet

Other causes of high blood pressure are an excessive intake of common table salt, and eating a high fat and low fibre diet.

High Blood Pressure Causes

In most cases of high blood pressure causes of the condition remain unknown. Irrespective of the high blood pressure causes treatment can be provided to minimize the ill effects of high blood pressure and relieve high blood pressure symptoms like anxiety and headaches. Although there may not always be specific causes of high blood pressure it is undeniable that there are certain conditions that could contribute to or significantly increase the risk of developing high blood pressure. While not all of these factors are controllable, awareness about them does make us conscious of the existence of the risk of high blood pressure, and consequently keeps us alert to the warning signs. The practice of breathing exercises, switching to specific diet foods, and herbs or supplements can help lower blood pressure naturally.

hOME REMEDIES FOR ASTHMA

Asthma Symptoms

Gasping for breath

Patients suffering from asthma appear to be gasping for breath. Actually, they have more difficulty in breathing out than breathing in, and this is caused by spasms or sudden involuntary muscular contractions of the smaller air passages in the lungs. 

Asthma Causes

Asthma Symptoms, Causes, Remedy and Diet

Allergy caused by weather conditions

Asthma is caused by a variety of factors. It may be due to an allergy caused by weather conditions, food, drugs, perfumes, and other irritants. Allergies to dust are the most common.

Asthma Cures

Asthma home remedies and natural cures, Questions and answers 

Asthma treatment using Honey

Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

Asthma treatment using Figs

Among fruits, figs have proved very valuable in asthma. They give comfort to the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.