DANDRUFF REMEDIES

The term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect amidst the hair. Seborrheic dermatitis is quite a common skin condition that affects the scalp causing an itchy scalp and scaly or flaky skin and stubborn dandruff. The condition can become troublesome when the skin gets infected. There are two main types of dandruff, namely dry dandruff and oily dandruff. Those with an oily skin tend to suffer from oily dandruff while those with dry skin suffer from dry dandruff.

Dandruff Symptoms

The Scales from the Scalp Fall

When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp. This is most commonly seen when the individual is suffering from dry dandruff. However, people with oily dandruff will observe different dandruff symptoms as compared to those with dry dandruff. People with oily dandruff will not have loose scales of skin as the scales mix with the sebum from their scalp and this forms a thick greasy covering over their scalp. While it may not be as easy to detect this type of dandruff, it will still be apparent while combing your hair as the greasy mixture of dandruff and sebum will coat the teeth of a comb. Dandruff control measures are equally important, no matter the type of dandruff one is suffering from. You can use more than one type of dandruff home remedy method to increase the effectiveness of the treatment. You can separate the various dandruff cures according to how they are used. You can use one dandruff home remedy as a hair tonic for dandruff and use another as part of a deep scalp cleansing process.

kidney stones

the kidneys are one of our vital organs, performing the important job of filtering impurities from the blood and eliminating wastes from the body in the form of urine. The kidneys also play the important role of regulating electrolyte levels in the body, a task that is vital for proper bodily functioning. Urine that is produced is eliminated from the body through the ureters, which is a narrow tube that drains from the kidneys into the bladder. As urine accumulates in the bladder and the bladder gets filled you experience the urge to urinate and the urine is then emptied from the bladder through the urethra. The urethra is a much wider tube as compared to the ureter. Kidney stones can pose a serious problem impairing the kidney functions and obstructing the elimination of urine.



The problem of kidney stones arises because of the crystallization of certain chemicals or minerals in the urine giving rise to different types of kidney stones like uric acid kidney stones or calcium stones. At the time of formation these kidney stones are actually miniscule, smaller than a grain of sand, and may cause no visible symptoms at all. But they tend to grow larger over time reaching up to a tenth of an inch or even larger. The size of the kidney stones however is not always as much of a concern as would be the location of the kidney stones. If stones develop or are present in the urinary tract the condition is referred to as urolithiasis, while the presence of stones in the kidneys is referred to as nephrolithiasis, and stones lodged in the ureter are referred to as ureterolithiasis. If the stone is located in such a position as to cause a blockage or obstruction of urine flow, then it could be problematic. 

High cholestrol

Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins. There are two main types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease.

High Blood Cholesterol Causes

Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder.Hereditary

Excessive consumption of rich foods

It is also caused by taking rich foods and fried foods: excessive consumption of milk and its products like clarified butter, butter, and cream; white flour, sugar, cakes, pastries, biscuits, cheese, and ice cream; and non-vegetarian foods like meat, fish, and eggs.

Smoking, Drinking and Stress

Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol. Stress has also been found to be a major cause of increased level of cholesterol.

home remedies for back pain

Back pain is of many types and can be a symptom of a number of different problems, ranging from a minor injury like a strained muscle to a major injury like a slipped disc, and even a few serious conditions such as cancer. Known medically as dorsalgia, although the term is hardly ever used, back pain is extremely common, and affects everyone at some time or the other.

Back pain causes are varied

There are several different causes of back pain, some of which are the result of temporary stress or trauma, and some indicating a structural problem or a degenerative condition.

Back pain causes can mainly be described as follows:
- Strains: The most common causes of back pain are things such as maintaining an awkward position for too long, making sudden awkward movements, overusing the back muscles, bad posture, lifting heavy weights improperly. All of these can strain the muscles and ligaments in the back, causing pain that lasts till the affected parts have recovered.
- Injury or cumulative damage: One common cause of back pain is conditions such as a “slipped disc”, in which part of an intervertebral disc bulges out from the spine, compressing nerves and causing terrible pain. This is usually the result of suddenly lifting things with the back bent. In addition, like any other bone, the bones in the spine can also get fractured as a result of trauma.
- Degenerative conditions: Conditions such as arthritis and osteoporosis affect the bones and/or joints, and the spine is no exception.
- Psychological problems: It may be surprising to know that depression and stress can sometimes cause back pain even in cases where no other problem can be detected.
- Other causes: In rare cases, cancer can affect the spine or the nerves in the spine. Infection can also occur, causing inflammation and other problems. 

Back Pain Remedies

Home Remedies for Back Pain Relief

The treatment for back pain depends on the cause. In general however, you can use the following home remedies for back pain:
- Apply a hot or cold compress using a hot water bottle or an ice pack.
- A hot bath also usually helps. If possible, you should sit in a warm tub for a few minutes.
- Exercise in order to strengthen the back muscles. Simple stretching exercises are also useful, both when you have a back ache and on a regular basis.
- Try to relax and get enough rest to avoid both mental stress and physical strain on your back.
- If possible, get a massage. This does not have to be by a professional - a family member can do it equally well as long as they do not use excessive force. Preferably this should be done using a massage oil such as eucalyptus oil. Another excellent oil is mustard oil in which a little garlic has been fried.
- Vitamin C and calcium supplements may help, but consult your doctor before doing this.
- Cut slices of raw potato and place them on the affected area.

Back Pain Diet

There are not many specific dietary recommendations for back pain, except perhaps if you are overweight. Obesity can of course strain an already bad back. It is therefore important to cut down on unhealthy fats and also limit your intake of caffeine, alcohol, and tobacco. Eat more fruits and vegetables, in particular cabbage, cauliflower, and lettuce. Your diet should also give you all the necessary minerals and vitamins, but in particular the following are important: calcium, phosphorus, vitamin C, and vitamin D. Dairy products along with fruits and vegetables should provide you with the required amount of these substances. In addition, eating more proteins and complex carbohydrates is a good diet for back pain. The proteins are necessary in order to build up your back muscles and the carbohydrates provide the efficient source of energy that your muscles need when you exercise.Weight loss in obese and overweight people is beneficial

Back Pain - Other Suggestions

Back problems - alternative therapy and medical solutions

There are many different kinds of treatment for chronic back pain, depending on the cause of the pain. The options available include various kinds of medication, ranging from painkillers to anti-inflammatory drugs, physiotherapy with a trained therapist, and in very serious cases, even surgery. If home remedies do not work, you should ask your doctor about these options. You can also try alternative treatments such as acupressure and acupuncture.

Yoga treatment as an alternative therapy for back pain

Yoga can be highly beneficial for the treatment of back pain. Various stretching exercises rejuvenate the muscles of the body and provide great support to the spine and the back. It relieves the muscles of the chronic pain and provides greater flexibility to the body. Various bending exercises like wheel pose, semi wheel pose, fish pose provide appropriate stretch to the muscles of the back and work as the best alternative yoga therapy for back pain. Yoga strengthens the spine and increases mobility. Yoga can help people with slip disk and relieves the body of any acute pain.

HOME REMEDIES FOR BURNS

Symptoms of First Degree, Second Degree and Third Degree Burns

Burn symptoms depend upon its severity. A mild burn of first degree will only cause red skin and a mild pain. It takes about three to six days to heal. 

Second-degree burns may cause swelling, blisters and peel the skin. 

Third-degree burns are very severe; they may cause white or black charred skin. As they damage the nerves there may be no pain initially. They damage the skin layers beneath the top layer. 

The word is often used to caution small children from hot things. The very first thing that the word “burn” brings to our mind is touching of hot things or burns due to fire. But burn need not be only caused due to touching hot things or fire. It may be caused due to electric appliances or live wire, over exposure to sun etc. What ever the cause may be, it only gives you the pain. Small children experience more severe pain due to their sensitive skin.Burns are caused not just by touching hot objects or fire, it can be caused by many other things

Precautionary measures and exercising some degree of caution is essential as it can help avert not just minor burns and injuries but also life threatening injuries resulting from third degree burns. Burns are caused when the skin is subjected to intense high temperatures, typically above 140 degrees Fahrenheit or 60 degrees Celsius. Burns can be caused by a variety of substances like fire, steam or hot liquids. Another common cause for minor burns at home is from picking up hot metal, glass or other objects, like utensils or dishes. Electrical burns can also be very severe, depending quite naturally on the current. Chemical burns on the skin are another common problem and burns from radiation such as from x-rays or radiation therapy are also not uncommon. Burns from over exposure to sunlight, or sunburn, are probably the most common.

Reduce the Temperature of the Burnt Area

After a burn, the very first thing that you should do is to reduce the temperature of the burnt area. Put lots of chilled water or dip that body part into chilled water for 15 to 30 minutes.

Apply honey to the wound once you have washed the wound properly. It will prevent infection and will heal the wound.

Papaya contains enzymes that help to remove dead cells from the wound.

Aloe Vera is good for treating burns. Cut some fresh aloe Vera leaves and put it on the burnt area.Once the wound starts healing, break a capsule of vitamin E and pour the liquid on it. This will prevent scarring.

Applying lavender oil is also found to be effective for burns.

Burn Remedy

The emergency care or first aid that is provided to a burn victim is absolutely vital to the outcome. Prompt treatment with first aid can help restrict the extent of the burn in first or second degree burns and may also help prevent permanent damage and scarring. Home remedies for burn scar removal and treatment may be helpful, but it is not advisable to attempt administering burn remedies like toothpaste, honey or mustard as some of these home remedies simply amount to quackery and may complicate the problem if dealing with severe burns. For any surface skin burn treatment or mild burn treatment at home it would be best to use over the counter applications to minimize any risk of scarring or infection.

Diet plays a very important role in the healing process. To speed up the recovery, burns patients must consume a high protein and calorie diet. Skin burn causes a loss of substantial percentage of micronutrients, such as copper, selenium, and zinc. This slows the healing process and also increases the risk of infection. High Protein, High Calorie Diet Rich in Vitamins and minerals is Useful for Recovery

Some of the vitamins important for the recovery are Vitamin B complex, Vitamin C, Glutamine, Arginine, copper, zinc, Selenium etc.

Other factors you need to know for burns

Once the preliminary treatment for the burn is done, don’t get careless. Take your medicines on time and do not keep the wound open.

Dark skin can be a bane for people who crave a fair complexion. Though a lot of people have naturally dark skin, darkening of skin could also be due to hyperpigmentation and various other reasons. A dark colored skin has more of skin pigment Melanin, as compared to a fair skin. Unfortunately, increased quantity of melanin can cause the skin to look blemished and patchy




Dark Skin Symptoms, Causes, Remedy and Diet

Dark Skin Causes

The causes for a dark skin or complexion could be many. Some of the most common ones are -

Heredity - People who have a dark skin often have children who are dark-skinned too. The genes seem to pass on from generation to generation.

Hyperpigmentation - In this condition the skin produces too much of the pigment melanin, causing the skin to become darker than usual.

Skin disorders - Conditions such as Lichen Simplex Chronicus is a skin disorder that causes severe itching that leaves the skin thick, dark and patchy.

Sun rays - Over exposure to sun causes the skin to tan. This is a natural mechanism, wherein to protect itself from the harmful UV rays of the sun, the skin produces more of the pigment melanin which shields the penetration of UV rays into the skin.

Home Remedies for Dark Skin

Here are some simple home remedies that you can do to lighten the skin tone and get a lighter complexion. However, they must be done regularly and best results are obtained if they are inculcated as a part of daily routine.

Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.

Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

Place sliced raw potato on the face. It helps reduce blemishes and other marks.

Applying turmeric powder along with lime juice removes the tan. Lime juice is a natural bleach.

Dried orange peels mixed with curd also help reduce blemishes and scars. Wash off this mixture with cold water after 15 minutes.

Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by twice a week.

A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. Repeat for 4 weeks and follow up with once a week.

Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Wash with cold water, continue for 15 days.

Apply a mixture of grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for best results.

Balanced Diet

Although there are no particular foods that will lighten your skin instantly, a balanced diet definitely helps by giving your skin a healthy glow. Drinking an optimum amount of water hydrates your skin and keeps it blemish free. Some recommendations regarding diet are as follows –

Avoid excessive consumption of heavy and oily foods.

Incorporate whole cereals, pulses, fresh fruits and vegetables in your diet.

Drink at least 4-5 liters of water every day. Water washes out the toxins from the body.

Other suggestions for Dark Skin

Use a good quality sunscreen when going out in the sun to protect the skin from tanning as well as the sun's UV rays.

Be regular and persistent with the home remedies for skin lightening as suggested above.

Symptoms of Headache

Headache Symptoms

Tension or stress headaches usually cause pain that diffuses and is not concentrated in one identifiable spot. There is also likely to be tenderness in the surrounding areas and muscles. Here are some of the common symptoms associated with tension headaches. 



• Tension headaches tend to cause mild to moderate intensity pain. 



• Typically headaches like these do not develop suddenly, but there is a gradual build up of pain. There is however no warning or prodrome prior to the actual onset of the headache. 



• The pain could radiate from one side of the head or it may be present on both sides. It could cause an aching and squeezing sensation in the forehead or temples, or towards the back of the head. Headaches occurring towards the back of the head will generally radiate down towards the neck and the shoulders. There is a general feeling of tightness around the head. 



• The pain from a headache is usually constant, although there may fluctuations in the severity. 



• Tension headaches are usually not intensified with physical activity, nor is there any association with nausea or vomiting. 



• In some cases there may a slightly increased sensitivity to visual and audio stimuli. 



• You are also likely to experience a sensation of pressure behind the eyes. 



• Headaches of this type often come on during the day and progressively worsen, lasting for a few hours. 



Cluster headaches are characterized by excruciating pain that may be localized around one eye, producing a stabbing sensation. Tearing and nasal congestion are also likely to occur on the same side as the affected eye. Cluster headaches may just last for a quarter of an hour or for as long as four hours. There is also a high possibility of them recurring through the day. Smoking and excessive alcohol consumption is likely to influence or trigger cluster headaches. 



Migraines on the other hand cause an intense throbbing pain that may be felt on just one or both sides of the head. The pain from a migraine generally is accompanied by other symptoms like nausea and vomiting. Blurring of vision is another common symptom of headaches in a migraine attack. Light, sound and movement can cause the symptoms to be severely aggravated. Migraines may be brought on by specific triggers like red wine, chocolate, cheese, heat or other factors, often not easy to identify. For many women menstrual cycles may influence the pattern of migraines and they can also be brought on because of the influence of oral contraceptives and hormone replacement therapy. 

Causes of Headache

The common causes of headaches are allergy, emotional stress, eye strain, high blood pressure, a hangover, infection, low blood sugar, nutritional deficiency, tension, and the presence of poisons and toxins in the body. Allergies are often the unsuspected cause of headaches. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolate, chicken, liver, alcohol and strong cheese. Sneezing and diarrhoea are further indications of an allergy.Allergies, Stress, Eye Strain

Headache Cures and Remedies

Natural Headache Cure using Lemon

There are several natural remedies for various types or headaches. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also give relief.

Cure Headaches Naturally using Apple

Apples are valuable in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

Natural Headache Remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.

Headache Remedy using Cinnamon

Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

Headache Treatment using Marjoram

The herb marjoram is beneficial in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the treatment of this disorder.

Headache Treatment using Rosemary

The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.

Diet for Headaches

The best way to prevent headaches is to build up physical resistance through proper nutrition, physical exercise and positive thinking. As a first step, the patient should undertake a short fast, and take citrus fruit juices diluted with water every two hours from 8.00 a.m. to 8.00 p.m. daily. Thereafter, he should plan his diet in such a way as to put the least possible strain on the digestion. Breakfast may consist of fruits, both fresh and dried. Lunch may consist of protein foods. Starchy foods such as wholewheat bread, cereals, rice, or potatoes should be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and oily foodstuffs should be avoided. Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.Proper Nutrition, Excercise, Positive Thinking

Other Headache Remedies

Water Treatment

Other helpful measures in the treatment of headaches are a cleansing enema with water temperature at 37 degree C, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck , a cold compress at 4.4 degree C to 15.6 degree C applied to the head and face, or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches caused by stomach and liver upsets.

Hot Foot Bath

Hot foot baths are also beneficial in the treatment of chronic headaches. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes every night before retiring. This treatment should be continued for two or three weeks.

Yogasanas

Yogic kriyas like jalneti and kunjal; pranayamas like anulomaviloma, shitali and sitkari; and asanas such as uttanpadasana, sarvangasana, paschimottanasana, halasana, and shavasana are also beneficial in the treatment of headaches.

Low blood pressure

Low blood pressure symptoms

Lethargy, weakness, dizziness

The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs. Treat hypovolemic shocks with high blood pressure treatments. Control various blood pressures like systolic blood pressure, diastolic blood pressure or orthostatic hypotension with blood pressure remedies. Adopt natural ways for lowering your blood pressure.

Low Blood Pressure Symptoms

Although low blood pressure symptoms may not necessarily be present in all individuals, feelings of fatigue, lethargy and mild depression could be indicative of low blood pressure. If there is very low blood pressure, it could affect the supply of blood to the brain, causing dizziness and episodes of fainting, particularly when you move from a reclining to standing position. This is often referred to as postural hypotension. This symptom can be problematic as it does increase the risk of further injury to yourself from possible falls. This symptom may also be connected to diabetes as damage to the nerves can affect normal regulation of blood pressure. This could also occur as because of certain medications. 

Low blood pressure causes

Faulty Nutrition, Malnutrition

The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.

Loss of Blood, Slow Internal Bleeding

Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.

Emotional Instability

Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.

Low Blood Pressure Causes

Any condition that causes a reduction in the volume of blood or in the amounts of blood that are pumped by the heart would cause low blood pressure symptoms. Medications for certain illnesses are also a frequent cause for low blood pressure.



Dehydration: Prolonged nausea, vomiting and diarrhea can cause severe dehydration, which could result in a reduction of blood pressure. Severe dehydration that is not addressed with adequate consumption of fluids and rehydration solutions can cause a significant drop in blood pressure. Heat strokes and severe exhaustion could also result in dehydration.



Heart disease: Weakened heart muscles can cause a drastic reduction in the flow of blood that is pumped by the heart causing very low blood pressure. Pericarditis and pulmonary embolism are some other possible heart conditions that could cause low blood pressure to develop. Certain medications: Medications used for surgery, anti anxiety drugs, diuretics, and some antidepressants can also cause low blood pressure.



Alcohol: Excessive consumption of alcohol could also be a cause for low blood pressure.

Low blood pressure home remedies

Low Blood Pressure Treatment using Beetroot

The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.

Low Blood Pressure Treatment using Indian Spikenard

The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (cinnamon). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.

Low Blood Pressure Treatment using Epsom Salts Bath

Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Low Blood Pressure Treatment using Nutrients

Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.

Low Blood Pressure Treatment using Salt

The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.

Low blood pressure diet

Exclusive fruit diet

The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.

Milk and fruit diet

Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases, depending on the progress being made.

Other Low blood pressure treatment

Warm-Water Enema Treatment

A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.

Light Walking, Cycling, Swimming and Breathing Exercises

They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.

Avoid Excessive Work, Anxiety

All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.

HOME REMEDIES TO GAIN WEIGHT

Underweight Symptoms

Fatigue Feeling

They often feel easily fatigued, have poor physical stamina and low resistance to infection. Feelings of lethargy and listlessness are extremely common underweight symptoms in children and can hamper the overall growth of the child. Underweight children may also have lower energy levels which would prevent them from playing games that are physically strenuous. The lack of physical exercise would then result in inadequate muscle strength and this too would hamper the child’s overall health. 

Underweight Causes

Thinness due to an inadequate caloric intake is a serious condition, especially in young people. Diseases like tuberculosis, respiratory disorders, pneumonia, circulatory diseases like heart disorders, cerebral haemorrhage, nephritis, typhoid fever, and cancer are quite common among them. An extremely low calorie intake is generally associated with eating disorders such as bulimia and anorexia. These eating disorders have a tremendous negative impact on an individual’s health and require extensive guidance and counseling for the person to make a full recovery. Most people tend to disregard eating disorders but it is important to note that suffering from such a disorder can severely shorten a person’s lifespan and in some cases it can even be fatal. It is important to treat such conditions as soon as they are identified as they are progressive in nature and become so restrictive as to prevent a person from eating something as simple as a slice of an apple. Eating disorders generally affect adolescent who see thinness as being a desired and appealing form of physical beauty. These teenagers are often influenced by the magazines they read as well as the programs they watch and so it is important to ensure that a teenager suffering from an eating disorder is provided with literature pertaining to their condition. Books and articles written by people who have battled such a condition would go a long way in helping the individual accept their condition as well as seek help.Thinness Due to an Inadequate Calorie Intake

Inadequate Nutrition or Bad Eating Habits

Thinness may be due to inadequate nutrition or excessive bodily activity, or both. Emotional factors or bad eating habits such as skipping meals, small meals, habitual fasting, and inadequate exercise can also cause it. Parents must understand the health risks of underweight children and their causes so as to deal with the problem in a timely fashion. Forcing your child to eat his/her meals may not be the best way to deal with an underweight child as this could foster an aversion for food. Instead, it would be wise to cook meals that contain the child’s favorite foods. One of the best ways to help your underweight child gain weight is to puree small quantities of foods that the child does not like and add it to the child’s meals. For instance, if your child does not like broccoli, you can steam it lightly, puree it, and then add it to a dish like spinach and cottage cheese where it would be perfectly disguised. You can start to add larger quantities of the vegetable to the meals as your child gets used to the taste and soon you will be able to discontinue this method altogether as your child accepts the vegetable as part of his/her meals. You could follow a similar method by adding a puree of vegetables to a dip or a mince pie as this will also help to ensure that your child gets the nutrition that he/she requires.

Inadequate Digestion, Metabolic Disturbances and Disorders

Other factors include inadequate digestion and absorption of food due to a wrong dietary pattern for a particular metabolism, metabolic disturbances such as an overactive thyroid, and hereditary tendencies. Disorders such as chronic dyspepsia, chronic diarrhoea, presence of intestinal worms, liver disorders, diabetes mellitus, insomnia, constipation, and sexual disorders can also lead to thinness.

Home Remedies for Underweight

s

Underweight Treatment using Musk Melon

Musk melon is one of the most effective home remedies for thinness. If the melon cure is properly carried out, a rapid gain in weight can usually be achieved. In this mode of treatment, only musk melons are taken three times during the day for forty days or more. In the beginning, only three kilograms of melons are taken daily for three days. Then the quantity is increased by one kilogram daily till it is sufficient to appease the hunger. Only the sweet and fresh fruits of the best variety are used in the treatment. It would be advisable to discuss this method of treatment with your doctor. Additionally, you can follow this method for just a week or so, before including other fruits and vegetables in your diet for variety. You should also add plenty of avocados to your fruit platters as this fruit contains several healthy fats. One of the simplest ways to gain weight fast is to add a handful of crushed nuts to your meals and this method can be used by both men and women. Nuts are rich in several fats and vitamins and will help you to increase your weight in a healthy manner. You can also include crushed flax seeds in your meals as they are rich in omega fatty acids.

Underweight Treatment using Mango-Milk Cure

The mango-milk cure is also an ideal treatment for thinness. For this mode of treatment, ripe and sweet mangoes should always be selected. They should be taken thrice a day-morning, afternoon, and evening. Two medium sized mangoes should be taken first and then followed by a glass of milk. Mango is rich in sugar but deficient in protein. On the other hand, milk is rich in protein but deficient in sugar. The deficiency of one is made up by the other. Mango thus combines very well with milk and an exclusive mango-milk diet taken for at least one month, will lead to improvement in health and vigour and gain in weight

Underweight Treatment using Milk Cure

An exclusive milk diet for rapid gain of weight has been advocated by some nature cure practitioners. At the beginning of this mode of treatment, the patient should fast for three days on warm water and lime juice so as to cleanse the system. Thereafter, he should have a glass of milk every two hours from 8 a.m. to 8 p.m. on the first day, a glass every hour and half the next day, and a glass every hour the third day. Then the quantity of milk should be gradually increased so as to take a glass every half an hour from 8 a.m. to 8 p.m., if such a quantity can be tolerated fairly comfortably

Underweight Treatment using Figs

Figs are an excellent remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilable sugar in this fruit make it a strengthening and fattening food. Three dried figs soaked in water should be taken twice daily

Underweight Treatment using Raisins

Raisins are a good food for those who wish to gain weight. Thirty grams a day may be taken for this purpose

Underweight Treatment using Nutrients

Nutrients which help to keep the nerves relaxed are of utmost importance as nervousness causes all the muscles to become tense, and the energy which goes into the tensing wastefully uses up a great deal of food. Although all vitamins and minerals are required for relaxation, the most important once are vitamin D and B6,calcium, and magnesium. The richest sources of vitamin D are milk, cod-liver oil, and rays of the sun. Calcium is supplied by milk and yoghurt. Magnesium can be obtained from green leafy vegetables such as spinach, parsley, turnip, radish, and beet tops. These vegetables should, preferably, be taken in salad form or should be lightly cooked.



Pregnant mothers who are underweight will require additional care and a personalized diet plan. It is important for pregnant mothers to discuss any dietary changes or remedies that they wish to employ with their doctors. The issue of Underweight pregnancy is especially important as it concerns the health of both the mother and her baby. If you are underweight and trying to conceive, it would be advisable to talk to your doctor about the risks of being underweight and pregnant and you can then make a few dietary changes as well as lifestyle changes in order to increase your weight before you conceive. If you need to gain weight during pregnancy, there are several underweight pregnancy weight gain options that will help you reach your optimum weight without placing undue stress on your system. There are several women who try to maintain a low weight during their pregnancy as they are worried about their physical appearance, but it is important to understand that there are also health risks that must be taken into consideration.

Underweight Diet

Diet plays an important role in building up health for gaining weight. Underweight persons should eat frequent small meals as they tend to feel full quickly. The weight-building quality of a food is measured by the number of calories it contains. To gain weight the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat. The allowance of 500 calories in excess of the daily average needs is estimated to provide for a weight gain of half a kilogram weeklyUnderweight Diet

Food to Avoid When you are Underweight

All refined foods such as products containing white flour and sugar should be avoided, as they destroy health. Those who are elderly and need to gain weight may experience a little difficulty as we tend to lose weight easily as we age. Individuals with diabetes who need to gain weight may also face a few problems due to the restrictive nature of their diet. However, before making any changes to one’s diet, it is important o consult a doctor.

Other Underweight Treatment

Exercises and Yoga

Regular exercises like walking, dancing, yoga, meditation, and massage are also important as they serve as relaxants, reduce stress, and induce good sleep. Yogasanas which are especially helpful are sarvangasana, halasana, and matsyasana

home remedies for COMMON COLD

Causes of Common Cold

Exposure to the Virus

A common cold results from exposure to the virus. Its intensity, however, depends upon the state of health of the person and environmental factors.

Exposure to Cold, Low Vitality, Dust, Changes in Temperature

Low vitality, exposure to cold, lack of sleep, mental depression, fatigue, and factors such as sudden changes in temperature, dust, and other irritating inhalations are important contributory causes.

Causes of Common Cold

Although you may have heard that common colds are passed on through airborne droplets there is actually a much higher chance of infection through direct contact with an infected individual as objects that are in physical contact can be contaminated with the virus. For example, in an office there is a much higher chance of you catching the infection from using the keyboard of an infected person even when that individual is not around as opposed to simply sitting in the same room.



The odds of picking up the common cold are also determined by other factors such as climatic conditions, weather changes, or your age and immunity levels.

Common Cold Home Remedies

Common Cold home remedies and natural cures, Questions and answers 

Common Cold treatment using Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

Common Cold treatment using Garlic

Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Common Cold treatment using Ginger

Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Common Cold treatment using Lady's Fingers

Lady's fingers are highly valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling, and pain. About 100 gm of lady's fingers should be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Common Cold treatment using Bitter Gourd Roots

The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or holy basil leaf juice, given once every night for a month, acts as an excellent medicine for colds.

Common Cold treatment using Turmeric

Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Common Cold treatment using Tamarind and Pepper

Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot clarified butter and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Common Cold treatment using Vitamin C

Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams (1000 mg to 2000 mg) per day is approximately the optimum amount of this vitamin for this purpose. His advice is to swallow one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and continue the treatment by taking one to two 500 mg tablets daily.

Home Remedies for Stuffy Nose

Inhale turmeric fumes, for this tie some turmeric in a clean cloth and light it. Boil some water and allow it to cool, now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed. Mix natural apple cider vinegar and water in equal parts. Boil this solution in a pan, when the fumes rises lean over the pan and inhale the fumes. Prepare a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by putting it on a cotton ball or an aromatherapy diffuser.

Dietaries for Common Cold

Abstain Solid Foods, Drink Fruit and Vegetable Juices

During the acute stage of the cold, when fever is present, the patient should abstain from all solid foods and only drink fruit and vegetable juices, diluted with water.

Well-Balanced Diet of Seeds, Nuts

After the acute symptoms are over, the patient can gradually embark upon a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits.

Avoid Meat, Fish, Eggs and Starchy Foods

1. It is advisable to avoid meat, fish, eggs, cheese, and starchy foods.

Pimples Causes

Pimples Symptoms, Causes, Remedy and Diet

Key Pimple Causes

Pimples cannot be attributed to any one reason. Pimples can be caused due to a combination of circumstances such as diet, age and lifestyle habits. Excessive heat in the body caused by intake of certain medicines could also result in pimples. The key causes that lead to pimples are:



• Hormonal imbalance during puberty



• Improper diet and food intake



• Improper skin care



• Low water intake



• Use of oily cosmetics or creams



• Stress



• Constipation



• Sedentary habits

Pimples Remedy

How to Get Rid of Pimples with Natural Remedies

Whether good or bad, if seeking overnight, one day treatment for pimples and pimple marks at home, one should remember that it is not practically possible. There are a wide variety of tried and tested home remedies that can treat pimples in an effective manner. These home remedies could be used for pimples on the back as well. Some popularly known pimple remedies are:



• Pimples can disappear without scars by rubbing garlic on pimples several times a day. Make sure that you do not do this very vigorously or you will break the skin and this can cause intense burning when the raw skin comes in contact with fresh garlic juice.



• Apply lemon or orange peel, pounded to paste with water on pimple affected areas regularly. You can also add this powder to a little gram flour and honey so that it forms a thick paste. Massage this paste into your skin as it will help to cleanse your skin as well as nourish it.



• Grated cucumber applied over the face for fifteen minutes and then washed with water can help prevent pimples, blackheads and dryness of the face. If you have been popping your pimples, it would be advisable to use this home remedy for pimples to help soothe the inflamed asking. This remedy will also help to fortify your skin and keep it well moisturized. You can also use this pimple remedy at other times as a preventative measure to keep your skin free of pimples.



• Mix a teaspoon of honey with half teaspoon each of camphor lotion and tomato juice. Apply this mixture on the pimples and wash after fifteen minutes with lukewarm water followed by cold water. This also helps lighten spots or marks left by pimples.

Pimples Diet

Pimples : Home Remedies suggested by users

Diet for Pimples

Food intake and control is an important step in arresting the growth of pimples. Pimples can be controlled by adhering to simple pimple diet tips such as:
- Avoid excessive consumption of oily, fried and sugar foods.
- Control and ensure limited intake of tea, coffee and alcohol - Diet must comprise of fresh vegetables, fruits and nuts.
- Keep the diet focus on low calories and high fiber foods and have a balanced meal.

Regular exercise and a proper skin care regime are beneficial

A sedentary lifestyle, stress and indigestion are some of the causes that lead to pimples. Simple exercises such as walking, jogging, swimming are stress busters and can also help treat indigestion apart from preventing pimples and other skin ailments.

Use non oily makeup and follow an appropriate skin cleansing regime. Avoid use of products containing isopropyl isostearate, isopropyl palmitate, isopropyl myristate, socetyl stearate & sodium chloride which may aggravate pimples.